Stages of Change
I was in a workshop today to become a certified Mental Health First Aid provider. We were talking about substance abuse related to the...
A perfect day
Some days are so perfect in their simplicity that you just don't want to forget that they really do happen! My morning at work involved...
Fear of Commitment
I'm sitting here looking at the little pup I adopted a few days ago; she's sleeping at my feet. I was in love with her...but also...
you deserve....
darling, your heart may be broken; you may have drowned in your tears and slept through your nightmares wide awake; you may feel as if...
you are a home
Maybe it’s time that you stop looking for a home in places, in people and in moments and accept that no matter how bruised and scarred...
finding my way back
I've been away too long. Writing has always been my solace; it helps me to sort out the jumble in my head and to find "shelves" for all...
ptsd
Sometimes there are things that you have a visceral reaction to. My friend Brian, who was a psychologist, told me once that this is a...
evil temptress
October used to be my favorite month. But it was my last "good" month with my husband--he started having headaches and doctors...
good-bye, friends
Relationships are tricky. My rapidly-changing life makes them even trickier. I left a career and I lost the 2 most important men in my...
too strong to carry on
"My heart's been broken Sometimes, sometimes My mind is too strong to carry on Too strong to carry on But when I'm alone When I've...