

stages of change
10.10.2019 I was in a workshop today to become a certified Mental Health First Aid provider. We were talking about substance abuse...
a perfect day
5.2.2017 Some days are so perfect in their simplicity that you just don't want to forget that they really do happen! My morning at work...
fear of commitment
12.31.2016 I'm sitting here looking at the little pup I adopted a few days ago; she's sleeping at my feet. I was in love with her...but...
you deserve....
11.9.2016 darling, your heart may be broken; you may have drowned in your tears and slept through your nightmares wide awake; you may...
you are a home
11.8.2016 Maybe it’s time that you stop looking for a home in places, in people and in moments and accept that no matter how bruised and...


finding my way back
11.7.2016 I've been away too long. Writing has always been my solace; it helps me to sort out the jumble in my head and to find...